Paul Elms

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Using The Treadmill During Pregnancy

03rd February 2009
Many doctors are now of the opinion that moderate exercise pregnancy can benefit both mother and baby. However there are precautions that you should take to ensure that you do not risk your health or the health of the fetus. When you become pregnant yo... Read >

How to Get Fit Using A Treadmill

02nd February 2009
Every year many of us plan to get fit using a treadmill. We buy the equipment in January but by April many of those good intentions have fallen by the wayside. Here are some tips to ensure that this time you stick to your plan and actually achieve the res... Read >

Vintage Theme Wedding Flowers

01st December 2008
A popular theme for weddings at the moment is vintage. With so many of us feeling the effect of the 'credit crunch' having a vintage theme wedding can be both stylish and a great money saver. Here are some ideas for wedding flowers and decorations that wi... Read >

How to Use Epsom Salts as a Body Detox Bath

01st May 2008
Epsom salts have been used for years as a way to soften bathing water. But many people now believe that by taking an Epsom salt bath you can help the elimination of toxins through the skin. This will help lead to greater health and well-being. Epsom sa... Read >

Toppik for hair loss: Scam or miracle treatment?

09th April 2008
Toppik for hair loss: Scam or miracle treatment? If you have been looking for products to promote hair growth you've probably seen your fair share of scam products. You may have even tried some of these "miracle cures" which turn out to be nothing more... Read >

Tanning Bed Hazard: Everything You Need To Know

27th March 2008
Tanning is a practice that many have enjoyed for years. The benefits of tanning can span from a healthy glow, to an increase in Vitamin D and visibly less symptoms for eczema and psoriasis. Just as there are positive points to tanning, there are tanning b... Read >